A judgment
free zone

Tailored for young women, Charleston House Too is a concierge, health and wellness membership that puts the care back into healthcare for high school/college students and women in their 20’s. Quick and convenient access to birth control, acne treatment, STI testing, weight management, period (flow issues) and SO MUCH MORE! CH2 is designed top to bottom for YOU – a true Charlee.

When you need someone that isn’t your mom but isn’t your best friend either. Someone trustworthy that you can be completely honest with, judgement free. Kind of like a…. vaginal therapist…..that isn’t on tik tok.

Tailored to you. To meet you where you are.

Let’s Chat

CH2 removes all the awkwardness from
going to the “lady doctor.”

Comprehensive care for the years between high school, college,
and early adulthood. CH2 addresses items that truly matter.

Gynecology

Health To-Do List

Contraception

Mental Health

Nutrition

Am I a Charlee?

Girl, the answer is yes!  Think of it as the new social club…but for your health!  And being a Charlee gives you access, so sign up and see what everyone is talking about!

You are absolutely unique…just like everyone else.

margaret mead

Connect with us

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Thanksgiving break is the perfect time to recharge and reflect—and Charlees, this is your reminder to give yourself grace. Whether you’re navigating family dynamics or indulging in holiday treats, balance is everything. Here’s how to make the most of your time: 1️⃣ Take it easy: Rest is productive. Watch a comfort show, sleep in, or enjoy the slower pace. 2️⃣ Savor the season: Soak in the fall vibes with a crisp walk or cozy outdoor moment. 3️⃣ Enjoy food mindfully: Let yourself relish the holiday favorites without guilt, but listen to your body—there’s no pressure to overeat to fit the occasion. 4️⃣ Set boundaries: Your peace matters. It’s okay to excuse yourself from uncomfortable conversations or situations. 5️⃣ Write a gratitude list: Reflect on what you’re thankful for—big or small. It’s a boost for the soul! 6️⃣ Recharge your way: Whether it’s journaling, exercising, or catching up with friends, prioritize what fuels you. 7️⃣ Try something new: Step outside your comfort zone. A little adventure might become the highlight of your break! Here’s to a restful, joyful, and empowering Thanksgiving break. You’ve earned it, Charlees! 💛 #SelfCareSeason #ThanksgivingBreak #CharlestonHouseToo #StudentWellness #Gratitude #HealthyBoundaries #MindfulLiving
Are carbs really the enemy? Not at all! All food’s building blocks are protein, carbs, and fats—and we need all three to stay healthy. While it’s easy to think of carbs as just donuts or chips, they’re also found in whole grains, fruits, veggies, and beans—all essentials in a balanced diet! 🥦🍞 Carbs are your body’s main energy source, so cutting back too much can leave you feeling tired, cranky, and even unfocused. They’re also packed with fiber to support digestion, keep your blood sugar steady, and fuel your brain. So, Charlees, enjoy your oatmeal, fruits, and greens—your body and mind will thank you! And if you want more personalized advice on nutrition, our health coach, @katygwellness, is here to guide you. Schedule a consultation to get the support you need to build a balanced, nourishing diet. #Nutrition101 #HealthyCarbs #BalancedDiet #FuelYourBody #CharlestonHouseToo
Fueling your flow is all about giving your body the support it needs during your period. 🩸 But we know—it’s not always easy! When cravings hit hard, it’s tough to reach for the “right” foods, especially when all you want might be comfort snacks. And that’s okay! Period cravings are real, and they’re part of your body’s way of telling you it needs some extra TLC. This week, we’ll be sharing posts to help make your food choices a little easier! We’ll go through different types of foods that can help you manage symptoms, keep your energy steady, and give your body the nutrients it needs for each phase. Think options that can help with things like cramps, blood flow, and even mood. And here’s the best part: balance is key! So yes, you can absolutely reach for some chocolate—especially dark chocolate. It’s packed with magnesium, which helps relax muscles and boost your mood. Above all, remember to be kind to yourself. Cravings are normal, and sometimes listening to your body is the best choice you can make. Stay tuned for simple ways to fuel your flow—because we’re here to support you every step of the way! 🌸 #FuelYourFlow #CharlestonHouseToo #PeriodHealth
Dealing with breast pain? We know it can be frustrating and even a little scary, but Charlees, it’s more common than you think! There are several reasons you might be experiencing it, including: 💫 Hormonal changes during your cycle 💫 Cystic breast changes or benign lumps 💫 Poorly fitting bras 💫 Muscle strain from workouts or posture If breast pain has you concerned, we’re here to help at Charleston House Too. We can talk through your symptoms and provide guidance to help you feel at ease! Don’t ignore your body—get the answers you need. 💖 #CharlestonHouseToo #BreastHealth #WomensWellness #YoungWomenCare #TakeCareOfYou
🚨 Fad diets – Keto, Carnivore, Paleo, fasting, low carb, detox teas, grapefruit diets… the list goes on. So what’s a girl to do? 🤔 Remember, Charlees, these trendy diets are just that – trends that’ll disappear faster than your Starbucks mobile order. What really matters is balance! 💪 Stick to the basics: lean proteins, fruits, veggies, and whole grains. Focus on the essentials, and you’ll stay healthy, energized, and confident in your body — all while still enjoying those fun foods now and then. 🍓🍗🥑 At Charleston House Too, we preach that a balanced life is the best life, but what does that even mean? It’s what we do MOST of the time that matters. Daily habits like moving your body regularly, loading up your meals with protein and colorful veggies, and reaching for smart snacks with protein and healthy carbs (yes, your body NEEDS carbs and not all carbs are bad! More on that soon:). In a balanced lifestyle, you’ve got room for a treat here and there – no guilt necessary! 🍕🎉 Feeling lost in the diet noise? We’ve got your back! Charleston House Too partners with board-certified health and wellness coach @katygwellness to help you cut through the confusion and find what works for you. Let’s get you living your healthiest, happiest life! 🙌 #BalancedLife #HealthyHabits #FadDietMyths #WellnessJourney #CharlestonHouseToo #HealthyChoices
We get it Charlees, the media is telling you one thing and your provider may be telling you another. So, what’s a girl to do? Although self-exams can help you get familiar with your body, many providers note they often lead to unnecessary anxiety and don’t replace exams from your healthcare provider. Regular check-ups are key for your overall breast health! But if you choose to do self-exams, doing them consistently can help you understand what’s normal for your breasts. 👉 Here’s our tips for self-breast exams: 1. Do them about 3-5 days after your period ends, when your breasts are least likely to be swollen. 2. Use your opposite hand to check each breast—right hand for left breast, left hand for right. 3. Move your fingers in small circular motions, covering your entire breast, underarms, and up to the collarbone. 4. Be on the lookout for any lumps, changes in texture, or anything that feels unusual for you. Knowing your body is empowering, but professional exams are essential! 💗 #CharlestonHouseToo #BreastHealth #SelfCare
We get it Charlees, periods can feel like a lot to navigate, but finding the right products makes all the difference! Here’s a quick guide on tampons, pads, and cups—so you can pick what works best for you: ✨ Tampons: Great for people on the go. They’re super discreet and offer flexibility for swimming or working out. Tip: Always remember to change every 4-8 hours! ✨ Pads: A solid option for overnight or lighter days. They’re easy to use and give you peace of mind without worrying about inserting anything. Tip: Opt for the right size/absorbency to avoid leaks. ✨ Menstrual Cups: Sustainable and long-lasting (up to 12 hours!). They take a bit of practice but are amazing for reducing waste. Tip: Make sure to sterilize your cup after each cycle for hygiene. Find what feels right for you and your body—it’s all about comfort and confidence! 💪 #CharlestonHouseToo #PeriodPower #KnowYourBody
Ready to join the club and become a Charlee? 💖 If you are a high school or college student in TX, YOU are invited! We’re all about helping young women like YOU establish independence, understand your body, and take charge of your health. Wondering what membership includes? Let’s just say, it’s a lot! We go way beyond just basic care—Charleston House Too is here to support you through every high and low of high school and college. From period management to skin care—and everything in between—we’re only a text away. Why chat with GPT when you can talk to us? 😉 We’re here for every step of your wellness journey! Join the club by following the links in our bio🩵 #CharlestonHouseToo #womenshealth #gynecology #TXstudents #womenswellness #independentwomen #mentalhealth #acnesupport
🌟 Small Habit, Big Impact 🌟 
Today is National Make Your Bed Day, and there’s no better time to start this simple but powerful habit! 🛏️ Making your bed might seem like a tiny task, but it gives you an instant sense of accomplishment and helps boost productivity. Plus, when you come home after a long day of classes, there’s nothing better than walking into a neat space that feels cozy and inviting. ✨ At Charleston House Too, we’re all about creating habits that support your mental wellness. A small win like this can set the tone for your entire day! 💪 So, did you make your bed today? #NationalMakeYourBedDay #CharlestonHouseToo #SmallWins #WellnessHabits #StudentLife
Feeling stressed? 😓 Your cortisol levels might be out of whack! Cortisol is your body’s main stress hormone, and while it helps you handle tough situations, too much of it can leave you feeling anxious, exhausted, and even mess with your sleep. Things like school pressure, lack of sleep, or even too much caffeine can spike your cortisol levels.📈 The good news? You can bring it back down! 😊 At Charleston House Too, we’ll help you find ways to lower cortisol through mindfulness, exercise, better sleep habits, and personalized care.🧘‍♀️💤🧖‍♀️ Same or next day appointments available! Text us anytime for support that fits your busy life. 💬📱We are here for you, Charlees! 💗 #CortisolBalance #StressRelief #CharlestonHouseToo #StudentHealth #SelfCareTips #BalancedLife #MentalHealthMatters
Ever thought you could be obsessed with your gynecologist’s office?🫣 With a fridge full of sparkling water, cozy furniture, and pops of color (ft. Dolly, of course!) 🎶, it’s easy to feel at home here at Charleston House Too.💗 Skip the traditional waiting room—here, we offer personalized care with 24/7 text access and same or next day appointments. 📱🗓️ Our house is open to you—welcome home! 🏡 #CharlestonHouseToo #WomensHealth #FeelAtHome #Obsessed #CutestLadyDocOffice #NotYourTraditionalWaitingRoom
On World Suicide Prevention Day, remember this: You matter, you are not alone, and there is always help available. 💛 At Charleston House Too, we’re here to support your mental wellness with open conversations and compassionate care. While we’re always here to talk, never hesitate to seek professional psychiatric and/or psychological help if you need it. Your mental health is just as important as your physical health. Let's keep the conversation going, together. #YouMatter #WorldSuicidePreventionDay #MentalHealthMatters #CharlestonHouseToo